Is this a crisis?

» When in crisis, we may feel unsafe and confused. We can sometimes find ourselves in crisis following events that involve:

loss and grief
relationship breakdown
physical illness
an accident
ongoing stress.

» Crisis support services:

can offer support at short notice, sometimes immediately
are not suitable for providing long-term support
can assist in finding long-term support.

» Sometimes we may not know why we are in crisis, we just know that something does not feel quite right.

Yes, this is a crisis No, not a crisis I'm still unsure